Esta chica perdió 60 kilos solo engañando a su cerebro de esta simple forma

Mathilde Broberg sufrió producto de la obesidad y en la actualidad la chica es entrenadora y modelo deportiva.

Perder peso es un gran reto, el que con constancia, esfuerzo y metodología se puede conseguir de forma satisfactoria, tal es el caso de la chica danesa, Mathilde Broberg quien por medio de una inusual fórmula consiguió este objetivo. Ella ha registrado en su cuenta de Instagram la increíble transformación que la llevó a pesar 67 kilos luego de bordear los 126.

Pero esta variación en su figura no fue al azar, ya que Broberg invirtió altas horas en el gimnasio, una dieta saludable y una intervención quirúrgica que redujo su estómago. Sumado a esto, la mujer manifestó que durante todo este proceso ella “engañó a su cerebro” consumiendo una cucharada de café antes de cada comida, lo que la hacía sentir mayor saciedad al terminar de alimentarse.

El origen de esta evolución comenzó para Mathilde en el año 2012, momento en el que tomó conciencia de su obesidad mórbida  cuando casi no pudo ingresar a una montaña rusa porque no cruzaba el cinturón de seguridad. Tras este episodio, ella comenzó un largo camino libre de alimentos altos en grasas y calorías y lleno de trabajo físico constante, lo que la llevó a ser modelo deportiva y entrenadora.

Además, Broberg está en constante ayuda para quienes atraviesan por una situación similar a la vivida por ella años atrás, por lo que en cada una de sus publicaciones los motiva a terminar con su obesidad. “¡Si yo puedo hacerlo, tú también puedes!”, destaca la danesa en su cuenta de Instagram.

Mira el increíble cambio de esta chica:

Measurements ?? This is crazy! _ If I can do it so can you! Anything is possible it you want enough – never stop believing in yourself and stay strong. This is a journey that’s been going on since summer, 2012. My weightloss journey ended 2,5 years ago and since that I’ve been working out in the gym minimum 3 times EVERY week. In a period from Fall, 2014 to Summer, 2015 I’ve been eating too healthy (and too little) + worked out 6 times pr week. At that time my measurements were lower than they are now – At 57 kg (125lbs) _ Bust: 79 cm Waist: 60 cm Hip: 80 cm _ I was really skinny at that time but I had loose skin/harsh fat .. I started to eat more (2200kcal) everyday and I’ve been following well organized workout schedules for 1 year now and this is where I am today. Hard work do pay off! _ If you really want to change your life you gotta decide to find the power within you. You are the only one to make it happen. You’re the only one who controls what goes in to your mouth, how long you walk, how much you’re being active. Get control over your brain, because that’s the one you can blame: You’re in control, not your inner-voice! Don’t waist time on the right time to come – there is no perfect time, you just have to start and never look back. It will be tough and it will feel like an endless road, but you will make if you just don’t quit! How much do you want it? _ … Ask yourself _ #determination

Una foto publicada por Mathilde Høj Broberg ⬇️ 139lbs (@mathildehbroberg) el 7 de Dic de 2016 a la(s) 9:40 PST

Always remember where you came from! _ 2010 vs 2016 (15 years vs 21years) Never quit and don’t give up. It will take time and when you accept that, you’ll soon reach your goal – trust me. _ If you wanna lose weight and need help send me an email to: ? mathildehbfit@gmail.com I offer online coaching with a 12 week gym workout program + home workout + eating knowledge and eating plans + personal contact with me as your coach and mental coach! _ #weightlosscoach

Una foto publicada por Mathilde Høj Broberg ⬇️ 139lbs (@mathildehbroberg) el 6 de Dic de 2016 a la(s) 2:33 PST

Successful weightloss? _ Went from 120kg (268lbs) to 57kg (125lbs) and now I’m 67 (139lbs). 2012 vs 2016 _ Stay focused, stop making excuses, stop eating junk, take one day at a time, remember that everything counts. _ It’s mostly about the food you eat. Going to the gym wouldn’t be the only thing you have to do. The truth is its 90% about the food and 10% about exercising! _ If you’re not losing weight you’re eating too much. It’s simple as that! But it’s possible and it’s amazing to achieve your goals, so don’t waste anymore time! _ #vægttab#weightlosssuccess

Una foto publicada por Mathilde Høj Broberg ⬇️ 139lbs (@mathildehbroberg) el 1 de Nov de 2016 a la(s) 8:06 PDT

Face 2 face ?? Psssst i’m 5’9/176cm _ 2011 vs 2016. _ Yes. It is a long and tough journey, but it’s all worth it. Trust me, I’ve had times where I just wanted to quit it and I said to myself “It doesn’t matter anyways.. I’ll never lose weight and be a size ‘normal’.” _ I’m soooo happy for not letting that voice control me this time ?? Patience and self discipline is the ? to a successful weight loss! _ Don’t give up and don’t look back. Take one day at a time and set small goals for yourself. Trust me, you WILL and CAN reach your goal. Just gotta keep fighting ?? Start today and don’t wait until tomorrow. _ #weightlossjourney#weightlossgoals#vægttab

Una foto publicada por Mathilde Høj Broberg ⬇️ 139lbs (@mathildehbroberg) el 5 de Oct de 2016 a la(s) 11:37 PDT

Face 2 face ?? Psssst i’m 5’9/176cm _ 2011 vs 2016. _ Yes. It is a long and tough journey, but it’s all worth it. Trust me, I’ve had times where I just wanted to quit it and I said to myself “It doesn’t matter anyways.. I’ll never lose weight and be a size ‘normal’.” _ I’m soooo happy for not letting that voice control me this time ?? Patience and self discipline is the ? to a successful weight loss! _ Don’t give up and don’t look back. Take one day at a time and set small goals for yourself. Trust me, you WILL and CAN reach your goal. Just gotta keep fighting ?? Start today and don’t wait until tomorrow. _ #weightlossjourney#weightlossgoals#vægttab

Una foto publicada por Mathilde Høj Broberg ⬇️ 139lbs (@mathildehbroberg) el 5 de Oct de 2016 a la(s) 11:37 PDT

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Fotos:  Mathilde Broberg – Instagram / Shutterstock