En pocos días la publicación de la británica ya supera los 30.000 “likes” en Instagram.
Las redes sociales parecen un nicho solo para cuerpos perfectos y saludables, como si al otro lado de la pantalla solo hubiese personas que se entran duro en el gimnasio y comen saludable.
Sin embargo, en Instagram como en otras plataformas, no todo lo que se ve es real. La luz, los filtros y los retoques hacen gran parte del trabajo de lo que muchas veces vemos como ideal.
Pero otro punto fundamental es la postura a la hora de tomarse una fotografía. Así lo plantea la bloguera británica Lauren Tickner , quien posó de tres maneras distintas, mostrando que puede lucir completamente diferente dependiendo de cómo está parada.
POSTURE changes EVERYTHING! Posing is SO powerful: what you see of people on social media is NOT how they look 24/7 in real life! ?? I know that if I arch my spine and pop my hip, I can make my stomach look flatter & my butt look bigger. Of course, some people DO have big bums & flat stomachs ? Similarly, slouching and ‘letting go’ of my stomach after a big meal makes it appear more bloated: it’s just how it is! Tucking your spine will make your butt look flatter: you can literally make your body look SO different, just by standing differently! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ People will always speak negatively about others: it’s horrible, but sadly it is just a fact of life. I receive all of these comments ?? all the time, but thankfully for the more negative ones, I have thick skin. I used to even say these things to myself ? BUT now I have learned that if I see a ‘bad’ photo of myself, it is OKAY!!!!! It doesn’t matter!!! As we see here, angles and posture are eveeeerything! Similarly, IDGAF if other people want to comment mean things, because I have learned to accept my body and love it for what it is. Your body is so incredibly powerful: give it some credit?? I also know how to pose to make myself look ‘best’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t care how ‘overdone’ people say these photos are: I think they are SO important. I sometimes still stumble across a photo and think “agh, I wish I looked like that…” BUT, they uploaded that photo for a REASON! They probably took 10000 others and chose that ONE photo. (I know I’m guilty of taking looooads before having ma money shot ✨) PLUS, for all I know, they photoshopped that photo! Take EVERYTHING with a pinch of salt! #StrengthFeed – EDIT: this photo is to prove a point ?? – sometimes one may see a photo of themselves and think ‘agh, I hate how I look’ …but then you have to remember that you may just be MOVING & caught off guard, so your body isn’t looking ‘normal’! Yes, I know I am overemphasising each ‘pose’ ☺️ – P.S, purchase my training/macro-tracking guides at: www.strengthfeed.com
Una publicación compartida de Lauren Tickner #StrengthFeed (@laurenfitness) el 5 de Ago de 2017 a la(s) 12:14 PDT
“La postura lo es todo” , asegura la guapa joven, quien revela que entre una y otra foto sólo han pasado 30 segundos y no meses cómo alguien puede creer a primera vista.
La bloguera muestra que en la primera toma se ve “con panza”; en la segunda tiene el vientre plano y el trasero prominente y en la tercera su cola se ve plana.
“Lo que ves de la gente en redes sociales no es su aspecto las 24 horas los 7 días de la semana en la vida real. Sé que si arqueo la columna y saco el trasero puedo hacer que mi abdomen se vea más plano y mi trasero, más grande. (…) De manera similar, si me encorvo y no contraigo el abdomen después de una comilona eso hace que parezca más hinchado” , explica.
Being bloated due to overeating vs being bloated due to intolerance (swipe ➡️) Both are uncomfortable & both can make you feel like ? ‼️BUT‼️ the beauty is, BOTH go down! I am NOT ashamed that this happens to my stomach. And you shouldn’t be, either! I have inflammatory bowel disease & it SUCKS. (I’m still trying to get a proper and final diagnosis). No, I’m not pushing out in either of these, I couldn’t bloody well do that if I tried! (Due to too much pain). I’m posting this to raise awareness & to hopefully help some people?? And also to help people realise that a food baby is DIFFERENT to having a gut issue, but if your tum gets like mine (2nd pic) even after not eating a huge amount, you may need to see a doc. It’s not easy for me to post this & whenever I do people say MEAN things so I kindly ask that u don’t plez? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ??When it’s an intolerance (or other gut issue), the bloating may take a little longer to go down. (Personally I sometimes get flare ups which can last days, or periods of time where it’s on/off for weeks) Eat foods that YOU know sit well, drink water & avoid things that YOU know aren’t great for YOUR tum (if you don’t know what it is, then don’t cut everything out immediately! This is seriously important & you need to do it under medical supervision so that you don’t make it worse- just because gluten (for example) may be an issue for your friend, it does NOT mean it is an issue for YOU). I can’t really give any more advice other than see a doctor if you constantly get an inflamed/painful gut (or other symptoms which may be a lil’ less pleasant). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get upset if your stomach is inflamed: you shouldn’t feel bad about yourself & don’t worry if you’re having to walk around in a tight dress due to it. As you can see in the second photo, I had to do that last night! (The ‘after’ pic there was today)! This morning, although my gut does still feel rough, I am ok & I will NEVER let my swollen bowels (lol) knock my self-confidence! AND NEITHER SHOULD YOU! #StrengthFeed #StrengthFeedGuide #GutHealth
Una publicación compartida de Lauren Tickner #StrengthFeed (@laurenfitness) el 27 de Jun de 2017 a la(s) 11:27 PDT
“¡Puedes hacer que tu cuerpo sea TAN diferente sólo colocándote de manera diferente!” , dice Tickner.
¿Estás de acuerdo?
Fotos: Instagram.
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