{"id":525136,"date":"2020-01-22T12:44:16","date_gmt":"2020-01-22T15:44:16","guid":{"rendered":"https:\/\/www.lared.cl\/?p=525136"},"modified":"2020-01-22T12:44:17","modified_gmt":"2020-01-22T15:44:17","slug":"sufres-de-dolores-de-espalda-asi-puedes-detectar-y-aliviar-malestares","status":"publish","type":"post","link":"https:\/\/www.lared.cl\/2020\/programas\/hola-chile\/sufres-de-dolores-de-espalda-asi-puedes-detectar-y-aliviar-malestares","title":{"rendered":"\u00bfSufres de dolores de espalda? as\u00ed puedes detectar y aliviar malestares"},"content":{"rendered":"\n<p>Antes que todo, para evitar los dolores de espalda, debes mejorar tus posturas y ejercitarte. La quiropr\u00e1ctica Fernanda Pic\u00f3n nos dio recomendaciones para aliviar todo tipo de malestares en la espalda.<\/p>\n","protected":false},"excerpt":{"rendered":"Antes que todo, para evitar los dolores de espalda, debes mejorar tus posturas y ejercitarte. La quiropr\u00e1ctica Fernanda Pic\u00f3n nos dio recomendaciones para aliviar todo tipo de malestares en la espalda.","protected":false},"author":60,"featured_media":525137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1881],"tags":[6235,7820,5675,45564,12167,36016],"tipo_capitulos":[46271],"acf":{"no_ads":false,"destacar_en_portada":"no","nombre_programa":"","fecha_capitulo":"","extracto_capitulo":"","tm_video_url":"http:\/\/cdn.fireclip.io\/la_red\/2020\/01\/22\/922b7\/237b\/sufres-de-dolores-de-espalda-as-puedes-detectar-y-aliviar-los-malestares.mp4","tm_video_url_failover":""},"fimg_url":"https:\/\/www.lared.cl\/wp-content\/uploads\/2020\/01\/22124303\/espalda.jpg","distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"","distributor_original_site_url":"","_links":{"self":[{"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/posts\/525136"}],"collection":[{"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/comments?post=525136"}],"version-history":[{"count":2,"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/posts\/525136\/revisions"}],"predecessor-version":[{"id":525140,"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/posts\/525136\/revisions\/525140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/media\/525137"}],"wp:attachment":[{"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/media?parent=525136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/categories?post=525136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/tags?post=525136"},{"taxonomy":"tipo_capitulos","embeddable":true,"href":"https:\/\/www.lared.cl\/wp-json\/wp\/v2\/tipo_capitulos?post=525136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}